Aging
What I Wish I Had Known About Menopause
I didn’t realize how taboo the topic of menopause is until I was going through it. Nor did…
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Motivation for Fitness
I am often asked what it is I do for exercise. The short answer is, for the past…
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Gray Hair, Don’t Care (Anymore)
I got my first gray hair in my early thirties, and moved through the decade adding only a…
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